How Much Caffeine is there in a Ghost Energy Drink?
Ghost Energy Drinks contain 200mg of caffeine per can
This is on the high side, and translates to 12.5mg/fl oz or 42.3mg/100ml. In comparison, Monster and Red Bull contain slightly less at about 35% less, at 148mg in a 16 fl oz can.
For reference, a Starbucks Espresso contains 150mg of caffeine in a single serving.
Is it safe to consume that amount of caffeine?
Ghost Energy Drinks are meant for adults and should not be consumed by children. As with all consumer products, drinking Ghost Energy Drinks are perfectly fine for healthy individuals when done in moderation.
The US Food and Drug Administration (FDA) recommends a maximum daily intake of 400mg of caffeine per day for healthy adults. These guidelines vary for children (100mg/day) and pregnant women (200mg/day).
The bottom line is, you should be fine as long as you don't go overboard.
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