Is Caffeine Bad for You?
Caffeine is safe (in moderation)
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The US Food and Drug Administration's recommended daily intake for caffeine is 400mg/day for healthy adults. Anything below this is considered fine for most individuals.
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Of course, this is just a guideline and one must be aware of your unique circumstances. For example, pregnant or nursing mothers should keep caffeine consumption to within 200mg/day.
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Adolescents and children should not exceed 100mg/day.
Most energy drinks like Monster Energy and Ghost 140 - 200mg of caffeine per can. A Starbucks coffee may contain up to 260mg at Venti size, depending on the coffee blend. Hence, try to keep your energy drink or coffee fix to a maximum of 2 large cups a day.
Besides energy drinks and coffee, also be aware that many soft drinks like Coca Cola, Pepsi and Mountain Dew also contain caffeine, but in lower amounts.
What is the alternative?
We still desire that caffeine boost to help us get through the day. In the office, at school or on the move, it's not always possible to reach out and grab a can of energy drink or Starbucks coffee.
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